Further Reading
What if you are compromising your structure by habitually putting repetitive strain on your body again and again?
Do you think your body might eventually complain? It’s common sense, so we’re going back to the example of ‘bashing your head against a brick wall’. No other discipline available addresses this vital aspect of your life. If you go to see a professional who manipulates you, prescribes remedial exercises etc. you may get welcome, short term relief but you’re not addressing the source of the problem which will most likely be, your habitual tendencies.
Faulty posture and movement patterns can cause patterns of excess tension in your body which can cause a variety of unpleasant symptoms, and they can interfere with your ability to perform many activities. It's not surprising that most people come to the Alexander Technique because they are in chronic pain
Also, performers who want to improve the quality of their singing, playing, acting, or dancing come to The Alexander Technique to ensure that they are recruiting that optimal operating system. With gentle hands-on guidance and verbal explanations, I will help you find ease and balance within yourself, relearning simple moments and everyday activities, such as sitting, standing, walking, or bending.
Others will start to notice your improved posture, your stamina will start to increase and you’ll have the capacity to recover from injuries more quickly.
