I responded to Richard’s information about The Alexander Technique out of curiosity not knowing if he could help me with the muscle pain I had endured in my back for several years. We arranged a free taster session and Richard instantly saw that I was constricting my muscles to maintain, what I thought, a perfect posture. He showed me how to work with my body, not against it, and after 3 weeks I was completely pain free. I have signed up for the 12 week Exploration Course as I want to do the best for my body and give it the care it deserves!
