The Alexander Technique Furness

Have you been looking for help with pain, posture and movement? Have you considered the Alexander Technique for posture improvement, pain management and to gain a greater range of movement?

 

As humans, we have the unique ability to choose how we use our bodies and minds.

What we do and how we do it is primarily up to us to decide. That doesn’t make things easy, though. For all of our perceived free will, we are governed by habitual movements, and responses. gathered throughout our lifetime. Life events, work, stress, even our experiences in childhood, can all play a part in building patterns of posture and movement that cause problems later in life. Quite often, we are oblivious to these patterns of behaviour and response, because they are embedded in habits which feel normal to us but may be compromising our wellbeing in some way.

 

F.M Alexander made three great discoveries:

• That the human being has a natural, optimal operating system
• That the human being can consciously and unconsciously interfere with that system
• That, with the right guidance, the human being can restore that natural, optimal operating system

Cue; The Alexander Technique for posture improvement, pain management and greater movement!