What are the benefits of The Alexander Technique?
The benefits are myriad. The Alexander Technique has been taught for over a century in this country alone , and people of all ages, abilities and lifestyles use it to improve their quality of life.
Here are 5 Benefits of The Alexander Technique & why it is a natural way to gain personal freedom and to reduce chronic pain:
1. Self-Awareness – As your awareness increases, you become more savvy with the triggers that put you wrong and cause you discomfort and pain. You learn to respond more appropriately to that pain and create a better relationship with it. Better posture can be a key part of this.
2. Drug-Free Pain Management – You can learn to manage your pain using less pharmaceutical medication. In learning the technique , you are literally creating a healing environment for your body, allowing it to heal.