What are the benefits of The Alexander Technique?

The benefits are myriad. The Alexander Technique has been taught for over a century in this country alone , and people of all ages, abilities and lifestyles use it to improve their quality of life.


Here are 5 Benefits of The Alexander Technique & why it is a natural way to gain personal freedom and to reduce chronic pain:



1. Self-Awareness – As your awareness increases, you become more savvy with the triggers that put you wrong and cause you discomfort and pain. You learn to respond more appropriately to that pain and create a better relationship with it. Better posture can be a key part of this.



2. Drug-Free Pain Management – You can learn to manage your pain using less pharmaceutical medication. In learning the technique , you are literally creating a healing environment for your body, allowing it to heal.

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3. Multifunctional - You'll be surprised where the Alexander Technique can help.

The benefits of The Alexander Technique include:

  • Reduced pain
  • Increased mobility
  • Reduced body tension
  • Reduced feeling of stress
  • Feeling of wellbeing
  • Increase of confidence
  • Looking and feeling better in general
  • More peace of mind

4. Better Mobility and Flexibility - The Alexander Technique helps improve your coordination and posture, which in turn supports your muscles' flexibility. This can reduce falls and improve balance as you learn to return to a more natural way of being.

5. Long Term Benefits - You will be learning a skill for life. Not only will you become more resilient to discomfort, you will also be less susceptible to injury.

By learning new habits of posture and movement, you will be learning to delay the effects of ageing and preserve your mobility longer enabling longevity in your body .

Don't just take my word for it. The British Medical Journal (BMJ, 2008) stated that Lessons in the Alexander Technique "…have long term benefits for patients with chronic back pain." Watch the videos from the BMJ below and find out why the Alexander Technique is a real drug-free pain management alternative.

The Alexander Technique helps millions of people across the world to naturally overcome

Back, neck and joint pain

Muscle tension and Stiffness

Poor posture

Breathing and vocal issues

Anxiety and stress

Alexander Technique | British Medical Journal Research | Part 1
Alexander Technique | British Medical Journal Research | Part 2

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