A self-help method to move out of pain
A natural and calming technique to help manage pain, Poor posture, Breathing and vocal issues, Muscle tension, Stiffness, Anxiety and stress.
Rediscover ease in movement.
Improve your quality of life with better mobility and flexibility
With gentle on hands guidance and verbal explanations, Richard will help you find ease and balance within yourself during everyday activities.
Rediscover ease in movement.
Preventing and alleviating postural pain and discomfort
The Alexander Technique can help you reset your posture, get stronger and have more stamina.
Rediscover ease in movement.
Chronic musculoskeletal pain?
Non-specific back pain?
Anxiety and stress?
Tried everything?
Chronic musculoskeletal pain?
Non-specific back pain?
Anxiety and stress?
Tried everything?
Do you feel lost and unable to find a long-term solution to your problem?
Is the pain severely affecting your quality of life?
Do you feel lost and unable to find a long-term solution to your problem?
Is the pain severely affecting your quality of life?
Chronic musculoskeletal pain?
Non-specific back pain?
Anxiety and stress?
Tried everything?
Do you feel lost and unable to find a long-term solution to your problem?
Is the pain severely affecting your quality of life?
A lot of chronic pain is caused by poor postural and movement habits. This is the pain that you feel.
Unless they are addressed, these habits create long term patterns of surplus tension in the body which can lead to acute, debilitating pain.
It's like continuously bashing your head against a brick wall! No matter how many times you apply the ice-pack, the pain will win in the end because you keep doing it!
Explore a complementary, self-help therapy by visiting The Alexander Technique Furness!
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Through the teacher helping you to gain awareness of the habitual tendencies that are putting you wrong, The Alexander Technique can help you regain your optimal operating system. This means that the patterns of pain start to weaken and diminish leading to you feeling stronger, more relaxed and clear-thinking. As upright, bipedal creatures, posture is vital to our everyday wellbeing.
Many health problems can be traced to purely bad posture and guess what? No-one ever teaches us this so quite often, we are left in the dark!
How should I stand? How should I sit? How should I bend down? How should I walk?
Walking is a good example as we all tend to walk in our own personal way. What if though, when we walk, we list to one side, or we let the weight of the upper body put unnecessary strain on the leg joints or that we compensate for injuries that may well have been in the past. Just think about it for a second, how many times do we engage in these activities every day? 50. 100. 200 etc.
Do you think your body might eventually complain? It’s common sense, so we’re going back to the example of ‘bashing your head against a brick wall’. No other discipline available addresses this vital aspect of your life. If you go to see a professional who manipulates you, prescribes remedial exercises etc. you may get welcome, short term relief but you’re not addressing the source of the problem which will most likely be, your habitual tendencies.
Faulty posture and movement patterns can cause patterns of excess tension in your body which can cause a variety of unpleasant symptoms, and they can interfere with your ability to perform many activities. It's not surprising that most people come to the Alexander Technique because they are in chronic pain
Also, performers who want to improve the quality of their singing, playing, acting, or dancing come to The Alexander Technique to ensure that they are recruiting that optimal operating system. With gentle hands-on guidance and verbal explanations, I will help you find ease and balance within yourself, relearning simple moments and everyday activities, such as sitting, standing, walking, or bending.
Call: 07786 858950 or Email: info@alexandertechniquefurness.co.uk
