“Despite having a good level of fitness and having practiced Yoga for over 20 years I have experienced intermittent lower back pain for at least 25 years which has become chronic in the the last 6 years or so. I have spent thousands of pounds and as many hours having different types of treatment in the hope of curing my back problem. I have seen sports therapists, osteopaths, physiotherapists, chiropractor’s. I’ve tried acupuncture, myofascial release work, massages and I’ve done some process work with the pain. I had almost given up hope of ever finding a cure and thought it was just a case of managing the pain but then I was reminded of the Alexander Technique so thought I’d give it a go. After my first session with Richard within 2 days I was feeling the pain about 50% less of the time and after 4 lessons I’m feeling hopeful and optimistic that it’s possible that I will be free of pain again. Richard’s gentle and humble approach in the way that he teaches allows his belief and discernment to shine through and be passed on for which I am grateful.”
